Anyways, where was I?
So before we got started, my new BFF ran through all the drills/circuits with me. And seriously, I thought to myself, is this it? Well Praise the Lord I didn't say that out loud. Because I would have been immobile from that point on. I really like the concept of CrossFit so I am pretty excited to start it....a little demented, eh?
Here is how my work out went (and here is why I am barely able to move today)
- 30 wall balls (stand arms width from wall, hold a 15 lbs medicine ball chest level, squat and when you coming to a standing position, throw the ball up, aiming for a target on wall)
- run 1 mile
- 30 ring up's (can't remember the technical term but you hold onto some rings, walk your body down until you are parallel to floor and pull up)
- run 1 mile
- 35 burpees (or up/downs....everyone else's goal was 50, but since it was my first day, BFF said to do 35....well I did those, then he walked over and said, ok, do 50. I love a good challenge, especially if it means me belly flopping to the ground and humiliating myself in front of 30 people....I didn't really belly flop, but I totally could have)
So I guess you can say I am hook.....I am dying to have arms like Jillian Michael....that is my ultimate goal. And if I can get the rest of my body that toned, I guess that is just the icing on the cake!!!!